:root{--navy:#102447;--blue:#225bd7;--lightblue:#e0f4ff;--sky:#f2f9ff;--yellow:#ffda5c;--coral:#ff6d7c;--green:#d4f7d5;--violet:#eaddff;--ink:#122849;--muted:#63738b;--border:#e6edf7;--white:#fff;--radius:22px;--shadow:0 8px 27px rgba(19,49,97,.07)}*{box-sizing:border-box}html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}body{margin:0;background:#edf5fc;color:var(--ink);font:16px/1.48 system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;overscroll-behavior-y:contain}button,select,input{font:inherit}button{cursor:pointer;-webkit-tap-highlight-color:transparent}button:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #328bff;outline-offset:3px}[hidden]{display:none!important}.app-shell{max-width:540px;margin:0 auto;min-height:100svh;background:#f8fbff;position:relative;box-shadow:0 0 48px rgba(22,48,95,.08);padding-bottom:calc(92px + 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p{font-size:12px;color:#6a7383}.bottom-nav{position:fixed;z-index:20;bottom:0;left:50%;transform:translateX(-50%);max-width:540px;width:100%;min-height:68px;padding:6px 7px calc(6px + env(safe-area-inset-bottom));background:rgba(255,255,255,.96);border-top:1px solid #e5edf7;display:grid;grid-template-columns:repeat(4,1fr);box-shadow:0 -8px 23px rgba(26,54,98,.07);backdrop-filter:blur(12px)}.nav-item{background:transparent;border:0;color:#788ba4;display:flex;align-items:center;flex-direction:column;justify-content:center;gap:0;border-radius:13px;font-weight:850;font-size:11px}.nav-item.selected{background:#eaf4ff;color:#1d58a8}.nav-icon{height:30px;font-size:26px;line-height:1;display:flex;align-items:center;font-weight:950}.toast{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(90px + env(safe-area-inset-bottom));background:var(--navy);color:#fff;padding:12px 18px;border-radius:13px;box-shadow:0 9px 25px #193b6944;max-width:min(450px,90vw);z-index:40;text-align:center;font-size:13px;font-weight:750}dialog{border:0;border-radius:20px;padding:22px;width:min(90vw,390px);box-shadow:0 30px 90px #0d214555;color:var(--ink)}dialog::backdrop{background:#071c3a99}dialog p{font-size:14px;color:#61728d;margin:11px 0 25px}.dialog-actions{display:flex;justify-content:flex-end;gap:10px}.dialog-actions button{flex:1}@media(min-width:541px){.bottom-nav{border-radius:0 0 20px 20px}body{padding-top:15px}.app-shell{border-radius:20px 20px 0 0;overflow:hidden}.app-header{border-radius:20px 20px 0 0}}@media(max-width:355px){.view{padding:12px}.hero{padding:20px}.header-detail{font-size:9px}.brand-copy strong{font-size:13px}.brand-copy span{font-size:10px}.exercise-icon{width:70px;height:76px}.data-actions{flex-direction:column}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

.small-select{border:1px solid #ccdff4;background:#f3f9ff;border-radius:10px;color:#285488;font-size:13px;font-weight:850;padding:8px}